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Episodes
101. FAT LOSS SERIES 5. Measuring Progress the RIGHT Way
Episode 5 of the Fat Loss Series!
If you haven't listened to the previous 4 episodes, I highly recommend you go back and listen to them in order, as each episode builds upon the last, so that's how you'll get the...
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100. FAT LOSS SERIES 4. Building Healthy Habits That Stick
We made it—Episode 100! 🎉 It’s hard to believe we’ve come this far, and the timing couldn’t be more perfect, because in Part 4 of the Fat Loss Series we’re diving into the secrets to achieving fat loss that lasts a...
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99. FAT LOSS SERIES 3. The Right Way to Exercise for Fat Loss
In this ep we’re diving into one of my favourite topics—exercise! 💪 Whether you’re a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define...
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98. FAT LOSS SERIES 2. WANT TO DROP THE UNWANTED FAT? DO THIS WITH YOUR NUTRITION
In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀
If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so...
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97. FAT LOSS SERIES 1. ARE YOU STILL MAKING THESE FAT LOSS MISTAKES!?
I'm starting something BRAND NEW this week—a Fat Loss Podcast Series designed to help you break free from yo-yo dieting, restrictive eating, and not seeing results from your work in the gym and with your diet.
In...
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96: From Overexercising to True Balance (and a Booty! 🍑😉) with Jen
In this episode, I sit down with Jen, a mother of three and grandmother of three from New Jersey, to share her incredible transformation journey inside the Fit & Free Academy.
For years, Jen was running over 10...
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95. Is STRESS Stopping You From Losing Weight? with Molly
In today’s episode, I sit down with a special guest, Molly, who brings insights into the relationship between stress and weight loss. Molly specializes in fitness and lifestyle coaching with a focus on the nervous...
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94. How to Get a Snatched Waist
If you’re frustrated because you’ve been eating clean, cutting carbs, and still aren’t happy with your mid-section, this episode is for you.
In today’s episode, we’re diving into one of my favourite topics—building...
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93. Overcoming Gym Anxiety: A Pep Talk Condensing 4 Years into 18 minutes 😉
In today’s episode, I’m diving into something I’m super passionate about: overcoming gym anxiety. I struggled with it for SO long at the start of my fitness journey—feeling out of place, afraid to lift heavy, and...
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92. Thinking About Calories 24/7?! You NEED to Listen to This.
If you’re constantly thinking about food, stressing over your calorie budget, losing control around food and restricting to make up for it this episode is for you…
“It’s September and you’re already talking about...
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91. Inner Self-Confidence, a Lean Physique, AND Food Freedom: How Liz's Life transformed from the Inside Out
I’m on such a high after an amazing conversation with my long-term client, Liz. Her story is SO inspiring, and I’m thrilled to share it with you. Liz was once just like many of you, struggling with her body image, and...
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90. Should You Cut, Bulk, or Recomp? (Spoiler: It’s Probably NOT Time for a Cut)
If you’ve ever felt stuck losing weight, gaining it back, and never being truly happy with your body composition, then this episode is a must-listen.
In this powerful episode, I’m diving into one of the most common...
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