All Episodes
Episodes
104. Just Because Youāre Eating Healthy Doesnāt Mean Youāll Lose Weight
In this episode of The Fit & Free Podcast, I dive into the common misconception that eating healthy automatically leads to weight loss.
Ā
Many active women find themselves eating what they believe is a "healthy"...
View Episode
103. Why Most New Yearās Resolutions FailāAnd How to Set Health & Fitness Goals That Last
Welcome to the first episode of the year! āØ This one is all about reflecting on the past year, setting realistic goals for 2025, and breaking free from the patterns that keep you stuck. With that being said, this...
View Episode
102. FAT LOSS SERIES 6. What to do When Your Calorie Deficit STOPS Working.
If you haven't listened to the previous 5 episodes, I highly recommend you go back and listen to them in order, as each episode builds upon the last, so that's how you'll get the most out of them! In this episode,...
View Episode
101. FAT LOSS SERIES 5. Measuring Progress the RIGHT Way
Episode 5 of the Fat Loss Series!
Ā
If you haven't listened to the previous 4 episodes, I highly recommend you go back and listen to them in order, as each episode builds upon the last, so that's how you'll get the...
View Episode
100. FAT LOSS SERIES 4. Building Healthy Habits That Stick
We made itāEpisode 100! š Itās hard to believe weāve come this far, and the timing couldnāt be more perfect, because in Part 4 of the Fat Loss SeriesĀ weāre diving into the secrets to achieving fat loss that lasts a...
View Episode
99. FAT LOSS SERIES 3. The Right Way to Exercise for Fat Loss
In this ep weāre diving into one of my favourite topicsāexercise! šŖ Whether youāre a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define...
View Episode
98. FAT LOSS SERIES 2. WANT TO DROP THE UNWANTED FAT? DO THIS WITH YOUR NUTRITION
In this episode weāre diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! š
Ā
If you havenāt listened to Episode 1 yet, make sure to start thereāeach episode builds on the last one, so...
View Episode
97. FAT LOSS SERIES 1. ARE YOU STILL MAKING THESE FAT LOSS MISTAKES!?
I'm starting something BRAND NEW this weekāa Fat Loss Podcast Series designed to help you break free from yo-yo dieting, restrictive eating, and not seeing results from your work in the gym and with your diet.
Ā
In...
View Episode
96: From Overexercising to True Balance (and a Booty! šš) with Jen
In this episode, I sit down with Jen, a mother of three and grandmother of three from New Jersey, to share her incredible transformation journey inside the Fit & Free Academy.
Ā
For years, Jen was running over 10...
View Episode
95. Is STRESS Stopping You From Losing Weight? with Molly
In todayās episode, I sit down with a special guest, Molly, who brings insights into the relationship between stress and weight loss. Molly specializes in fitness and lifestyle coaching with a focus on the nervous...
View Episode
94. How to Get a Snatched Waist
If youāre frustrated because youāve been eating clean, cutting carbs, and still arenāt happy with your mid-section, this episode is for you.
Ā
In todayās episode, weāre diving into one of my favourite topicsābuilding...
View Episode
93. Overcoming Gym Anxiety: A Pep Talk Condensing 4 Years into 18 minutes š
In todayās episode, Iām diving into something Iām super passionate about: overcoming gym anxiety. I struggled with it for SO long at the start of my fitness journeyāfeeling out of place, afraid to lift heavy, and...
View Episode