All Episodes
Episodes
92. Thinking About Calories 24/7?! You NEED to Listen to This.
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If youâre constantly thinking about food, stressing over your calorie budget, losing control around food and restricting to make up for it this episode is for youâŚ
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âItâs September and youâre already talking about...
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91. Inner Self-Confidence, a Lean Physique, AND Food Freedom: How Liz's Life transformed from the Inside Out
Iâm on such a high after an amazing conversation with my long-term client, Liz. Her story is SO inspiring, and Iâm thrilled to share it with you. Liz was once just like many of you, struggling with her body image, and...
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90. Should You Cut, Bulk, or Recomp? (Spoiler: Itâs Probably NOT Time for a Cut)
If youâve ever felt stuck losing weight, gaining it back, and never being truly happy with your body composition, then this episode is a must-listen.
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In this powerful episode, Iâm diving into one of the most common...
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89. From Under eating & Over exercising to Food Freedom without Sacrificing a Toned Body: Claudiaâs Journey
In this episode I'm interviewing my amazing client, Claudia, who just completed her first 12 weeks inside the Fit & Free Academy. Claudiaâs story is truly inspirational, and Iâm so grateful she decided to share...
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88. How to Stop Overeating on the Weekend
When it comes to over-eating on the weekend, there are 2 types of patterns:
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â Pattern 1 goes a little something like this:
Youâve been hardcore dieting all week, restricting calories, and eating âcleanâ foods. By the...
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87. Why the food noise in your head just won't stop!
From the age of 16 to 26, food controlled my life. People admired my discipline, my dedication to the gym, and my ability to say no to high calorie âbadâ foods. But the truth was, it wasnât about health or discipline...
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86. Until you start doing this ONE THING you won't see change in your body
To my ladies who are still under the impression that eating more carbs is going to make them gain weight, and that they canât achieve their dream body if theyâre eating carbsâŚ
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I GET IT. We see it all over social...
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85. 4 Signs your diet rules & restrictions are the reason you're NOT seeing change in your body
Itâs crazy to me that so many women STILL think that they need to always eat in a calorie deficit, or eat really low calories, or cut out certain foods to cut their cals really low or cut out certain foods to see...
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84. Why fixing your constant thoughts about calories is SO MUCH BIGGER than just you â¤ď¸
This episode is for ALL the people in your life you hold dear to your heart. Your parents, your partner, your friends, and your CHILDREN.
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I struggled with my calorie and body obsession for a good 26 years of my...
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83. I cut out chocolate and here's what happened! đą The consequences of cutting out soul foods
Bit of a podcast hiatus, but Iâm back! âđ˝ This episode is about chocolate!âŚ
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Kidding obviously⌠I do love chocolate, but this episode is more about why cutting out the foods you love is the WORST way to get the body...
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82. How to find lasting food freedom and THRIVE in life, with Sheridan Jackson
In this episode, you are in for a treat! 𤊠I sit down with special guest Sheri. Sheâs a food relationship coach that helps women heal their relationship with food, and most importantly THEMSELVES so that they can quit...
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81. 3 BIGGEST reasons why you don't look toned, and how to fix it!
What youâre doing might not actually be in alignment with what you want your body to look like⌠and thatâs what todayâs episode is all about. The 3 BIGGEST mistakes I see when people are trying to achieve a toned...
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