All Episodes
Episodes
55. Exercise hacks that transformed my glutes and back - Part II.
This is PART IIĀ of The hacks that transformed my glutes & back. If you guys havenāt listened to episode 1 I highly suggest you go and listen to that first to get a bit more context on what weāre talking about in...
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54. Exercise hacks that transformed my glutes and back - Part I.
A little while ago I set the intention to step into my #stronggirlera , and I am really starting to feel the effects of that starting to take shape. I'm feeling SO well fuelled in the gym, and as the title suggests,...
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53. How to ACTUALLY see results from all your hard work with your EXERCISE
Ever felt like you're showing up SO consistently with your exercise, but whenever you look in the mirror your body doesn't actually LOOK like you work out? OR
š« you TRY to stick to a calorie deficit, but you just end...
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52. The key to sustainable fat loss/toning: How you THINK about food PART II
Ā š« Restricting calories after a certain time of day
š« not eating unless itās a certain time of day
š« Focusing on your fitness watch, always trying to eat less than you burn in a day
š« Avoiding bad foods
š« Eating clean...
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51. The key to sustainable fat loss/toning: How you THINK about food PART I
What does "healthy" even look like when it comes to your daily nutrition thought habits? How do you even know if what you're doing and how you're showing up around food is "normal"?
The fact is that SO many women...
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50. How to ditch the scales for EVER. and then embrace the scales.
šthe SCALES. āļø Whether you love 'em or hate 'em, they're still one of the biggest sources of PROBLEMS when it comes to getting the body you want, without stressing about food 24/7.
Yes, I said PROBLEMS, because for...
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49. Navigating MyFitnessPal, calorie tracking, and ditching Diet Perfectionism
Ā For a lot of women, tracking calories on apps like MyFitnessPal can reaaaaaallly *%#k with their head...for some, even justĀ mentioningĀ tracking is enough to send them into a spiral. š
So if you've ever struggled with...
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48. Body checking is putting the E-brake on your body goals. HERE'S WHY.
I'm BACK with a new podcast episode, and I have a lot in store for you this week!
You know the moments where you walk past a mirror, and just have a quick look:
"Has my body changed?"
"Is this diet/coaching working?"...
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47. Fit & Free Academy success story - from feeling trapped in low calorie diets and exercising 6x a week to looking the best she ever has at 41
This week's throwback episode we revisit one of the greatest Fit & Free Academy success stories to date: Alana.
When we started working together Alana was so sick of constantly dieting, and whilst she could get...
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46. Doors OPEN for Fit & Free Academy LAST TIME THIS YEAR
Body recomposition is the BEST way for active women lose fat and build muscle so that you actually look toned, and feel confident in a bikini with complete food freedom. Why? Well, let's face it, the constant ups and...
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45. SKINNY-FAT SERIES: This could be the most important episode you hear from me.....and it's got nothing to do with exercise or nutrition!
This episode might be one of the most important episodes you listen to related to your fitness journey, losing fat & building muscle with complete food freedom, and yet...
...it's got nothing to do with exercise...
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44. SKINNY-FAT SERIES: From ZERO energy and 3 coffees a day, to fuelling her body and putting her physique goals on AUTOPILOT
In this episode we revisit the story of a lady that's very close to my heart, and is one of my longest standing clients to date. KIM, has been working with me for over 2 years now (and YES, she's STILL here!).Ā
Ā
We...
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