All Episodes
Episodes
89. From Under eating & Over exercising to Food Freedom without Sacrificing a Toned Body: Claudia’s Journey
In this episode I'm interviewing my amazing client, Claudia, who just completed her first 12 weeks inside the Fit & Free Academy. Claudia’s story is truly inspirational, and I’m so grateful she decided to share...
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88. How to Stop Overeating on the Weekend
When it comes to over-eating on the weekend, there are 2 types of patterns:
⠞Pattern 1 goes a little something like this:
You’ve been hardcore dieting all week, restricting calories, and eating “clean” foods. By the...
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87. Why the food noise in your head just won't stop!
From the age of 16 to 26, food controlled my life. People admired my discipline, my dedication to the gym, and my ability to say no to high calorie “bad” foods. But the truth was, it wasn’t about health or discipline...
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86. Until you start doing this ONE THING you won't see change in your body
To my ladies who are still under the impression that eating more carbs is going to make them gain weight, and that they can’t achieve their dream body if they’re eating carbs…
I GET IT. We see it all over social...
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85. 4 Signs your diet rules & restrictions are the reason you're NOT seeing change in your body
It’s crazy to me that so many women STILL think that they need to always eat in a calorie deficit, or eat really low calories, or cut out certain foods to cut their cals really low or cut out certain foods to see...
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84. Why fixing your constant thoughts about calories is SO MUCH BIGGER than just you ❤️
This episode is for ALL the people in your life you hold dear to your heart. Your parents, your partner, your friends, and your CHILDREN.
I struggled with my calorie and body obsession for a good 26 years of my...
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83. I cut out chocolate and here's what happened! 😱 The consequences of cutting out soul foods
Bit of a podcast hiatus, but I’m back! ✌🏽 This episode is about chocolate!…
Kidding obviously… I do love chocolate, but this episode is more about why cutting out the foods you love is the WORST way to get the body...
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82. How to find lasting food freedom and THRIVE in life, with Sheridan Jackson
In this episode, you are in for a treat! 🤩 I sit down with special guest Sheri. She’s a food relationship coach that helps women heal their relationship with food, and most importantly THEMSELVES so that they can quit...
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81. 3 BIGGEST reasons why you don't look toned, and how to fix it!
What you’re doing might not actually be in alignment with what you want your body to look like… and that’s what today’s episode is all about. The 3 BIGGEST mistakes I see when people are trying to achieve a toned...
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80. What if a calorie deficit WASN’T the fastest way to reach your body goals?
What if a calorie deficit WASN’T the fastest way to reaching your body goals?
What if all this time you’ve been focusing on trying to eat low calories, and burn calories with your exercise, when that’s actually...
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79. How to ACTUALLY TONE UP your body without un-doing your progress.
There’s a HUGE misconception out there that I’ve been seeing all over my TikTok comments, and that’s that people think that:
“If you just lose weight, you’re gonna get a toned body”
I want to challenge that...
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78. The secret to nailing your exercise so that you see WEEKLY toning progress
When people don't see results with their bodies, typically the FIRST conclusion they jump to is that their NUTRITION is the problem. This might be true in some cases, but in A LOT of cases, it's actually their...
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