All Episodes
Episodes
6. Why challenges should be illegal, and habits that will ACTUALLY help you reach your health and fitness goals in 2023
In this episode I break down why your challenges and diets are failing you, and 5 habits that will actually help you reach your health and fitness goals, and NO, they are not "drink more water", "improve sleep" or...
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5. How Bec went from only eating dinners, and secret bedroom workouts, to knowing her worth and getting lasting definition in her body
This episode walks you through this active gal's fitness journey from start to finish, and how sheĀ not only achieved her body results with complete food freedom, but also fully changed how she shows up in life and...
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4. Why āfatā burning zone does not equal burning body fat & why fasted cardio doesn't burn fat, and how you CAN speed up your fat loss
In this episode I bust some well known fat burning myths, as well as give some nutrition tips to speed up your fat loss by fuelling your exercise sessions.
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3. The quickest way to reaching your body goals with EXERCISE
This episode goes into all things EXERCISE. Did you know that all exercise types weren't created equal? Whatever your fitness goal is, there is a type of exercise that will get you there the quickest. So when it comes...
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2. How to navigate the silly season whilst staying on track with your body goals
Christmas and New Years is SUCH a great time of the year, and you DESERVE to enjoy it, but sadly, for active women with body goals, it can be a really stressful time. In this episode I give you specific steps that you...
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1. My fitness journey. Hypothalamic amenorrhoea, 1200 calorie diets, and gym challenges.
In this first episode I talk about how I ended up where I am today. Why I do what I do. The vicious diet cycles, road to rock-bottom, the recovery, and the birth of greenwellbeing_ .
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