[LIVE TRAINING]

HOW BUSY WORKING WOMEN CANĀ 

LOSE THE LAST 5KG
& TONE UP

without restrictive diets

Our 3 part framework that has helped 100's of women lose the stubborn fat & tone up,Ā all without tracking calories.

SAVE YOUR SEAT >>
YOU NEED THIS LIVE TRAINING IF YOU'RE A HEALTHY WOMAN STRUGGLING WITH...Ā 


šŸŒ¶ļøĀ working full-time and trying to stay on top of your healthā€”but no matter how consistent you are, you can't lose the stubborn fat and tone up.

Ā 

šŸŒ¶ļø You have low energy, especially when 3 pm hits, you need caffeine just to get through the day.

Ā 

šŸŒ¶ļøĀ doom scrolling on Social Media & feeling overwhelmed because you have no idea what you need to eat and how to exercise to tone up.

Ā 

šŸŒ¶ļøĀ feeling hopeless because the fit bodies and healthy lifestyle is something that you have never been able to maintain for yourself.

Ā 

So if you're sick of being stuck here, then this free live trainingĀ is for you.

00

DAYS

00

HOURS

00

MINS

00

SECS

UNTIL THE NEXT LIVE MASTERCLASS KICKS OFF

SAVE YOUR SEAT >>

CLIENTĀ LOVE.

"Looking at this is still just a complete mind fuck. Why did I spend so long being so unhappy"

"This is not meant to be dramatic but Laura has really helped change my life. Before I worked with Laura I was constantly thinking about food, diet, and exercise. Thanks to Laura I finally feel that I have food freedom. I am no longer constantly thinking about food or exercise. I have been eating the most I ever have and am getting stronger. This is not an easy program, but it is so worth it.".

"Having food freedom in only 12 weeks is something I was so sceptical about But damn I was proven wrong.Ā Lauraā€™s coaching and expert guidance has honestly changed my life!! I no longer look at food as good or bad but rather a source of fuel. Her strength program has had me lifting weights Iā€™d never thought possible and I feel fiercely strong!!! This way of eating and exercising is my life now and I couldnā€™t be happier. I donā€™t ever have to miss out on anything or worry about what Iā€™m eating or exercising like a mad woman! Laura has taught me life skills, to trust the process and most importantly that I am worth it."

"Uploaded new progress photos and I'm still gobsmacked that I achieved all of this by eating more!!!!! AND having a tailored program at the gym. So wild."

During this live training we'll cover:

šŸ’ŖĀ Why you're not seeing the results you want with your nutrition & exercise.

šŸ’Ŗ How to set up your exercise to lose fat & tone up at the same time.

šŸ’ŖĀ How to look sculpted, without giving up the food you love.

šŸ’ŖĀ How to do it all without tracking calories.

HI, I'M LAURA.

Ā 

Iā€™m an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ trying to eat as little as possible,Ā stuck in the same skinny-fat, binge-restrict cycles as I was.Ā I started the Fit and Free Academy to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

SAVE YOUR SEAT >>

HI, I'M LAURA.

Ā 

Iā€™m an active gal that loves the outdoors. Iā€™m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • Iā€™m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, IĀ eat moreĀ than I ever have, andĀ I look the best I EVER have.Ā 

I quickly realized that countless active women were still trying to reach their body goals by eatingĀ less,Ā stuck in the same vicious cycle as I was.Ā I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

Ā 

I donā€™t want any more women to have to go through this anymore!

SAVE YOUR SEAT >>